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Shipwreck Kelly

Nutritional Information

At Good To Go Fresh, we make fresh, healthy and delicious carryout meals everyday. Our approach is unique because we use almost no salt, no sugar, and no cholesterol-laden ingredients. Our products are high in fiber and very low in calories and fat grams. We make most of our delicious sauces and dressings with no-fat mayo and/or no-fat yogurt. This significantly lowers the risk of heart disease, stroke, or cancer. Our meals are made with premium quality ingredients to give you the best tasting food and best value you’ll find anywhere. Place your order today!

Note: All nutritional data is based on individual ratio; serving size.

 

 

Item Name

Calories

Fat

Boxed Lunches

   

Aegean Holiday

610

18

Caesar’s Girlfriend

355

11

Canyon Drive

370

13

Cape Cod Cranberry

580

15

Chicken Caesar Sandwich

550

12

Chicken Caesar Wrap

450

13

Chicken Salad Cup Sandwich

390

13

Dan’s California Chicken Salad

320

6

Deb’s Curry Chicken Salad

370

7

Delicious Decision

710

19

Farmer’s Daughter

560

16

Fiesta Chicken Wrap

420

17

Flying Down To Rio

570

11

The Graduate

400

10

Ham & Swiss

320

10

Ham & Dill Havarti on Pretzel Roll

480

13

Jack & Jill

280

8

Jerry’s Chicken Salad Sandwich

300

3.5

Lite and Easy

340

9

Mediterranean Wrap

440 16

New Day

410

13

The New Englander

630

19

Picnic Chick

480

6

The Politician

360

10

Pretzel Pirate

650

8

Roast Beef Wrap

520

18

Shipwreck Kelly

680

18

Smoked Turkey

360

4.5

Smoked Turkey Deux

300

2.5

Tuna & Cheddar on Wheat

490

16

Tuna Wrap

430

11

Turkey Pastrami & Swiss

380

14

Turkey Ranch Wrap

460

17

Veggie Wrap

380

11

Victory Garden

560

17

Viva Italiano

570

12

Zippy Chicken Sandwich

390

17

Green Salads

   

Bistro Salad

365

8

Caesar Salad

240

11

Chef Salad

330

19

Chicago Makeover

300

16

Chicken Caesar Salad

310

13

Classico Salad

80

1

Coastal Salad

280

12

Cobb Salad

320

18

La Bamba Salad

310

13

Sarandos Greek Salad

170

11

Sedona Salad

200

4.5

Shrimp Caesar Salad

320

12

Simple Chef Salad

210

13

Southwestern Salad

220

12

Pasta Salads

   

Ali's Summer Spaghetti

540

28

Caprese Pasta Salad

380

21

It's Greek to Me Greek Pasta Salad

390

8

The Little Classic

410

4

Pagoda Peanut Noodles

490

14

Peter Piper Noodles

380

4

Tuna Pasta Salad

230

2.5

Tuna Dijon Pasta

230

2.5

Appetizers, Sides, Other Necessities

   

Acapulco Stingers

320

11

Little Dippers

130

5

Lowfat Tuna salad

240

12

Southwest Ranch Pinwheel Bites

250

10

Tasty Tuna Pinwheel Bites

240

8

Turkey Ranch Pinwheel Bites

280

9

Sweet Treats

   

Le Grand Blueberry Parfait

380

5

Red Striper Parfait

380

5

Fresh Fruit Mix

110

0

Sushi

   

Baja California Rolls

360

8

Philly Rolls

360

16

Spicy Shrimp Rolls

370

5

Phone: (312) 243-3170 | Fax: (312) 243-3179

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